BOOST Fitness CLASS types

cycle

Our high-intensity signature cycling workout is a 45-minute cardio party featuring indoor cycling techniques combined with choreographed, rhythmic moves to the beat of exhilarating music. Great for beginners to advance riders. We turn the lights down low and turn up the music to get your heart pumping. Get ready for a complete full-body workout on the bike! Our classes are more than just cardio and incorporate the use of a weighted bar (4lb, 6lb, 9lb) to really engage your upper body. Begin by riding at your own pace but watch as you realize the classes aren’t getting easier, your body is getting stronger! CYCLE60 and CYCLE90 classes also available.

yoga

These classes are 50 minute Vinyasa Yoga classes led by certified yoga instructors. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Whether a seasoned yogi or just someone who wants to help their body to release tension and relieve muscle tightness, these classes are the perfect setting for you!

TRAIN

Compliment your cardio workouts with our 45 minute TRAIN classes! Get ready to push past your comfort zone and work your body in a way that you can’t do from just cardio. Our amazing trainers have specialized programs for each 45 minute class that can cater to your body limits while pushing you to your goals. Some classes may be full body strength classes while others may focus on certain areas of the body. No experience with weights necessary! All exercises can range from using your body weight to resistance bands and dumbbells.

BOOST FIRST, BRUNCH LATER

Taking place every second Sunday of the month, this style class takes our BOOST60 to another level! Climb, sprint, dance and move as hard as you can during this 60 minute class and follow it with brunch food and mimosas after the class. Enjoy this treat, you’ve earned it!

HOT BOOST

Not for the faint of heart, HOT BOOST is the sweatiest ride on the schedule. We slow it down slightly and crank up the heat for a 45min class that will let you sweat out your day and clear your mind. With the A/C off and the lights low, be prepared for a hill heavy, beat bumpin’ ride. Spare water bottle required. Extra towels available.

BOOST101 – The Basics

If you’re new to fitness, taking the first step is often difficult and we understand it can be intimidating and overwhelming. BOOST101 is a one on one class that teaches the basics like bike set up, moves, rhythm and positions. You’ll practice and be a pro in no time! Please contact us to schedule this class (usually before or after a scheduled class time). Please remember our BoostCycle classes are for all levels and our friendly and extensively trained staff will guide you through every step.

pedal for a purpose**

Boost Fitness loves giving back to the community! These CYCLE classes are free but require a minimum donation to reserve a spot. We are so proud that over the years, we have donated to school PTAs, Newtown Police Union, Special Olympics CT and many more. Have a cause you’d like us to help you support? Contact us today!

PREVIEW RIDE

Come ride and support our newest BoostCycle instructors on us! Take this free class as our newest instructors show off their skills and make their debut on the BoostCycle podium!

PRIVATE RIDE

Our studio is the perfect place to host your next non-profit fundraiser or private party with one-on-one attention from our staff. You can even make suggestions to help customize your own playlist! Come by or give us a call for more information!

*Special event ride- additional fees apply for package holders and unlimited month riders